In those quarantine times, training your better half to become your sparring partner is your best option to keep practicing. It's also an excellent opportunity to teach her/him the basics, which everyone should know anyway!
In this article, we'll talk about the pitfalls you will face during your first couple of years of Jiu-Jitsu, and we'll talk about The Blue Print, a revolutionary tool I suggest you to use to get past those traps.
In this article, you'll learn a framework to analyze your game and to coach yourself efficiently. You will fix conceptual mistakes, find weak links in your techniques, and know what to focus on during the next live training.
In this article, we'll discuss how Mental Training will be your ally during your time off the mats, how Visualization and Active Observation will help your game, and why you should do it even when you're healthy!
In this article, we'll talk about the main problem with training, how to use the flowcharts to train smarter, and how to use the building blocks principle to your advantage. We'll discuss the pitfall you need to avoid, and we'll see how to plan your training sessions to improve faster!