BJJFlowCharts Academy

  • Learn Better as a White Belt

    In this article, you will learn a better approach to training for white belts. Get a sense of direction and see the game from a bird's point of view. Jumping jacks are not included!
  • Strength & Conditioning for BJJ

    This article will talk about all you need to become stronger. No fluff, straight to the point! Get ready to grind!

  • The Colored Belts Pitfall

    In this article, we'll talk about a deadly pitfall for the colored belts, and we'll see why Rickson Gracie is wrong!
  • Losing Bets

    In this article, you will realize that you are taking terrible bets at the gym and will discover two principles to be a better Jiu-Jitsu gambler!
  • The 80/20 Principle in Jiu-Jitsu

    In this article, we'll see how the 80/20 Principle of Richard Koch can be used in Jiu-Jitsu and how it can lead to greatness!
  • How to Train your Better Half

    In those quarantine times, training your better half to become your sparring partner is your best option to keep practicing. It's also an excellent opportunity to teach her/him the basics, which everyone should know anyway!

  • Train Like The Death Squad

    In this article, we'll see how the Danaher Death Squad trains so that you can get inspiration for your routine and train like the bests in the world!
  • How to Beat the Blue Belt Blues

    In this article, we'll quickly describe what the blue belt blues is and why it should be taken seriously. Then we'll see three clear and applicable ideas to get past this Jiu-Jitsu rite of passage.
  • The White Belt Traps

    In this article, we'll talk about the pitfalls you will face during your first couple of years of Jiu-Jitsu, and we'll talk about The Blue Print, a revolutionary tool I suggest you to use to get past those traps.

  • How to Coach Yourself

    In this article, you'll learn a framework to analyze your game and to coach yourself efficiently. You will fix conceptual mistakesfind weak links in your techniques, and know what to focus on during the next live training.
  • How to Improve when Injured

    In this article, we'll discuss how Mental Training will be your ally during your time off the mats, how Visualization and Active Observation will help your game, and why you should do it even when you're healthy!
  • How to Train Smarter

    In this article, we'll talk about the main problem with training, how to use the flowcharts to train smarter, and how to use the building blocks principle to your advantage. We'll discuss the pitfall you need to avoid, and we'll see how to plan your training sessions to improve faster!